Man Killed in Gym Fight Over Exercise Equipment

No, I'm not joking.

An altercation over an exercise machine turned deadly an East Flatbush gym Saturday.

Douglas Smith was jumped by two thugs wielding a knife and hammer after an argument over who claimed "first dibs" on a Nautilus machine. The 50-year-old social worker quarreled with another gym member, who in turn called the alleged killers.

The New York Daily News reports,

Witnesses said Smith was exercising on the elliptical machine when the duo ambushed him from behind, stabbing him three times in the back and walloping him in the head with a hammer.

One of the alleged killers, Shawn Hing, was arrested Sunday night and charged with second-degree murder. The other alleged killer and the gym member are still at large.

And you thought exercising was a safe anger outlet?

http://www.huffingtonpost.com/2009/12/15/douglas-smith-social-work_n_392505.html

Ok & Not Ok

You become what you think about.
Earl Nightingale

The distance between being 'ok' and 'not ok' is a straight line;
and, it's all in your head.

To find. To connect. To hold on.

We are all connected. Joined together by an invisible thread, infinite in its potential and fragile in its design. Yet while connected, we are also merely individuals. Empty vessels to be filled with infinite possibilities. An assortment of thoughts, beliefs. A collection of disjointed memories and experiences. Can I be me without this? Can you be you? And if this invisible thread that holds us together were to sever, to cease, what then? What would become of billions of lone, disconnected souls? Therein lies the great quest of our lives. To find. To connect. To hold on. For when our hearts are pure, and our thoughts in line, we are all truly one. Capable of repairing our fragile world, and creating a universe of infinite possibilities.
~Heroes